SWSW Drinking

Stay Healthy at “South By” (SXSW Tips)

We couldn’t let March 2017 pass without mentioning South by Southwest. Austin is our home, after all. But because Vista360health is focused on health care, we’re also thinking about the toll SXSW can take on your body (as well as …

Heart Disease Women Myths Facts

Surprising Heart Disease Myths

Oh the pretty colors of the rainbow do make us smile and wish we could find that lucky pot of gold. These colors also represent awareness of health issues that affect women and men across the world. We see pink …

berry smoothie

Create the Perfect Protein Smoothie!

Finish a great workout? Looking to refuel? Try making a delicious protein smoothie! Different from a protein shake (which usually consists of just protein powder and water or milk), these smoothies can provide you with plenty body-friendly, muscle-mending nutrients.

Have …

V360H Blog SleeplessHQ 20160707.jpg

Sleepless in Austin?

We all know that sound, adequate and regular sleep does a body, and mind, good. Research connects poor sleep with memory problems, diabetes, heart disease, obesity and other health problems.
If you struggle with getting enough sleep, or sleeping well, …